It is important to be aware of the multiple functions of vitamins and effects of deficiencies to
understand the role of vitamin supplements. Vitamins allow nutrients to be digested and
absorbed and convert carbohydrates and fats into energy. They help to metabolize nutrients,
produce antibodies to strengthen immunity and develop resistance to diseases. Vitamins
strengthen cells, bind tissues, form bones, blood cells and genetic material, hormones and
chemicals of the nervous system and combine with proteins to produce enzymes. Each
group of vitamins performs more specific roles.
Read more on this subject here : http://www.healthmarketsupplements.com
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